Category Archives: Coping Skills & Self-Soothing

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My natural response is to not show it visibly and mostly being in the moment to take small steps towards resolving it imagining a time when that stress or upsetting situation will be over.

Listening to calming music, cute dog videos & sitting in fresh air around a bit of greenery.

No outside place gives me more comfort than home so I feel best at home, working or even coming back to home from college.

I would let them speak, vent and explain everything and then I’ll tell them thatI’ll try my best to contribute in solving the said difficult situation.

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