Category Archives: Coping Skills & Self-Soothing

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Whenever some sort of problem or crisis comes up I try to ground myself by asking one question: “Have I done everything I realistically can at this point in time?” If the answer is no, then I go ahead and try to figure out what I can do. But if the answer is yes, thenContinue reading “How do you handle stress or upsetting situations?”

I would let them speak, vent and explain everything and then I’ll tell them thatI’ll try my best to contribute in solving the said difficult situation.It often depends on exactly what I’m feeling, but it’s probably little surprise I often find drawing calms me down. When I’m feeling particularly low I just like to spendContinue reading “What hobbies or activities lift your mood when you’re feeling down or upset?”

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