What hobbies or activities lift your mood when you’re feeling down or upset?
Taking care of my plants, pruning and watering them so they’re happy and healthy. Or taking the time to really slow down and just enjoy a hot cup of tea.
If someone came to you for advice on overcoming a difficult situation, what would you say?
Take a moment for yourself, step out of the situation and try to think what you need. Sometimes that’s rest, time alone, talking it out with someone, or to tackle the problem one piece at a time.
Are there any specific places or types of places that help you feel better?
Outdoors. I tend to try to go on a walk or even just sit outside and that helps even me out.
How do you handle stress or upsetting situations?
I find that focusing on a task, even a small one, can help me feel accomplished and distract me from any overwhelming emotions at the time.
What is your favorite quote for getting through hard times?
One step at a time.
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