What hobbies or activities lift your mood when you’re feeling down or upset?
Making something with my hands, watching or listening to something funny and/or wholesome
If someone came to you for advice on overcoming a difficult situation, what would you say?
Make one small step, and it will help you gain momentum
Are there any specific places or types of places that help you feel better?
Anywhere outside, even on your own porch or patio.
How do you handle stress or upsetting situations?
Breathe, count to 10, before you do anything. Try to take an inventory of your thoughts and emotions before taking action.
What is your favorite quote for getting through hard times?
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
– Theodore Roosevelt
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