
What hobbies or activities lift your mood when you’re feeling down or upset?
Visiting a coffeeshop or cafe to get some focused work or writing done, taking a nap when I don’t have anywhere I need to be later, catching up on voice or video call with a friend, making my living space neater/more organized than it was before
If someone came to you for advice on overcoming a difficult situation, what would you say?
Figure out the things that are hard to reverse/repair and take more time to approach the challenge carefully.
Are there any specific places or types of places that help you feel better?
Coffeeshop/cafe, nice library, museums, and forests.
How do you handle stress or upsetting situations?
If you’re starting to spiral, cold water on your face/body or going outside can help to reset
What is your favorite quote for getting through hard times?
If you’re going through hell, KEEP GOING
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